Fitness Boot Camp Exercises that Deliver Results
What are the boot camp workouts that really work?
Getting in shape while helping others get in shape as well is very rewarding that is why boot camp exercises are becoming very popular in communities. There are a lot of exercises out there to lose weight and be in shape but of course, everyone would want a workout that works. A trainer implementing workouts with actual results will gain more popularity and sign ups in return.
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Here are the 4 fitness boot camp exercises that are not just fun, but with outstanding results. Include these in your fitness bootcamp program for that extra challenge that will put them into a condition faster than ever as it adds more variety to your boot camp drills.
1. Turkish Get-Up
This exercise is one of the best total body exercises anywhere. This will challenge your will and muscular endurance like no other. The first thing to do here is lie on your back then stand straight up and then back down again while holding kettlebell straight up in the air.
2. Pistols
This exercise is a one-kegged squat where you place one leg out in front of you and slowly, lower yourself until your thigh is parallel. If its possible to increase the difficulty. Like a normal squat exercise, it is important to keep your knee behind the toes.
3. Burpees
This exercise will make you burp or throw up as you do this fitness bootcamp exercise. To do this, you need to go from standing straight up, right to a push position in one controlled motion, and then go straight into a push-up. After that, pop up to a standing position and jump high as you can into the air with your hands over your head. Do this several times over.
4. Kettlebell Swings
This exercise will make a great foundation for all extreme boot camp exercise program as it provides great overall muscular workout and it will train your cardiovascular system as well. It will also make an awesome fat loss workout too! Pick up a kettlebell with both hands and swing both through your legs and then up and in front of you up to eye level. To add more intensity, swing the kettlebell straight overhead. Try this more often and you will know why this is the most favorite among the boot camp exercises.
>>> CLICK HERE TO GET CRAIG'S 31 BOOTCAMP EXERCISES
Best Bodyweight Exercises in Boot Camp Workout
According to the author Craig Ballantyne, bodyweight exercises are the fastest way to build strenght in your body and when used repetitively, it becomes more powerful and effective fat loss boot camp workout.
In the book Turbulence Training Boot Camp 2.0, there are unlimited routines listed that can be put together to make up the best possible workout without using any weights at home.
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It is regarded that the bodyweight exercises and training is the optimum choice for overall fitness hence the success of boot camp workouts. These workouts have gained popularity quickly over the years. A good workout without those bulky and heavy equipments is the easiest way to stay in shape especially if you don't have the luxury of time.
Here are Ballantyne's 3 of the best body weight exercises that you can incorporate to your workout. The good thing about this is that you can do the exercises anytime, anywhere to burn those unwanted fats to get you energized and avoid overeating as well.
1) Any Single-Leg Exercise
The pistol (single-leg squat to the floor) is the most advanced
1-leg exercise. But you can also do assisted single-leg squats with a band, or onto a bench, or even with a Stability Ball between your back and the wall.
If you aren’t ready for single-leg squats, you can use Bulgarian Split Squats, Reverse Lunges, regular split squats, or lying 1-leg hip bridges if you are a beginner. Leg exercises using bodyweight only are extremely effective for fat loss and burn up a lot of calories.
2) Decline Push-ups
These are harder than normal pushups, thanks to your elevated feet. And in this position, you can still use a close-grip to fatigue your triceps, a “piked-hip position” to build your shoulders, or even the Spiderman leg motion to work on your abs.
3) Bodyweight Inverted Rows
I choose these over chinups and pullups because bodyweight rows let your chest rest, while your back is strengthened. It’s the perfect compliment to a pushup.
Do 8-12 repetitions per exercise. Don’t rest between exercises. Go through the circuit up to 3 times, resting 1 minute after each circuit.
For a once-per-month challenge, do each bodyweight exercise to failure in your final round through the circuit.
Get in shape fast with Turbulence Training!
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